My Story

Hey, I’m Lilee.

I'm glad you're reaching out to get the help you need right now. It can be difficult to find a new therapist in the best of times, but it really can be an empowering process for you. I am invested in helping you live the life you really want, the way you really want to live it. I offer video/telehealth as well as face-to-face sessions. My approach blends clinical experience with natural compassion, humor, and insight. I am interactive in sessions, using a holistic approach with techniques from attachment theory, cognitive-behavioral (CBT), and somatic/trauma-focused therapy.

I work with adults (18+) wanting to process trauma, life transitions, & general life concerns (direction, motivation, purpose, etc). I help individuals develop emotional strength, clarity, & confidence to find and live the life they want to live. As your therapist, I'll help you explore patterns, identify goals, & learn skills to recognize your potential.

I'm happy to consult with you briefly to see what's going on, how I can help, and set up an appointment. If we aren’t a fit, I can offer you referrals to some of the therapists I know that might be a good fit. I know some great therapists in the area with a range of fees, availability, & clinical approaches.